Life of a Bodybuilder – Some Interesting Facts
Did you know that bodybuilders have to ingest over 1g of protein per pound of bodyweight? Or that they need to eat every 2-3 hours? Did you know they go to the gym a lot but you may be surprised at how long they stay at the gym and what they do there?Trenbolone Acetate I thought I would write a quick article shed some light on a few things that bodybuilders do.
Most people think bodybuilders or bodybuilding is a brutish sport full of large, dumb and insensitive oafs who are trying to compensate for something and carry a serious inferiority complex around with them. Have you seen the recent slam to bodybuilders by the fitness facility Planet Fitness lately?Trenbolone Enanthate In it they portray anyone with large muscles as dim-witted goofs. Well, maybe some are like this but you can say the same of many people of all walks of life.
A bodybuilder has an incessant need to work his body, sculpt his body if you will, through the use of resistance training into a work of art. A hard, chiseled body, perfect in shape and symmetry and built on a healthy diet. In fact, a bodybuilder diet is really quite amazing.Anadrol for Sale It contains a low fat, high protein, complex carbohydrates and tons of vegetables. All food cooked to perfection with no added salt or fats. It may not be the most exciting diet to live on but it serves them well in the body department.
Frequent myths of bodybuilding:
#1 – The bodybuilder goes to the gym all day and nearly every day of the week. This simply isn’t true. Most serious pro bodybuilders and hobbyists will go to the gym anywhere from 3-5 days a week and usually for about an hour to an hour and fifteen minutes at a time if they are training alone. They learned a long time ago that if you train past this point, the body releases cortisol and just uses your new hard-earned muscle for fuel instead of carbs or fat like it should. Train for an hour, go home… grow.
#2 – All huge bodybuilders are on the juice. Not true. With new advances in supplements and a better overall understanding of the body’s functions with regard to muscle growth and fitness, natural athletes have reached new ground in muscular development.
3# – Bodybuilders go to the gym and workout their whole body during their workout. It goes like this typically; go to the gym, workout your chest and maybe one arm part (either the bicep or triceps), hit it from every angle possible. Do about 30 exercise sets total. Go home. Come back the next day or day after that, do legs, go home, etc. This grows the hell out of your muscles.
4# – All that muscle will turn to fat if they stop working out. Again, not true. First off muscle cannot turn to fat. Fat is fat and muscle is muscle. Also, most bodybuilders keep the majority for their muscle forever. Once it grows, it stays. Sure they can get smaller. Muscle can shrink but you would be surprised how much remains forever. Normally, only over eating with inactivity will make you fat.